If you have been struggling to get your weight under control and reach the goal that you have been dreaming of, then you are in the right place.
You may have tried other weight loss programmes that may or may not have worked for you. If you are feeling hopeless and skeptical, then fear no more, over 1000 people in Jamaica have had success on the CFF diet, followed this three Step plan, and got a whole new experience of being energized and confident in their bodies and minds. We are your partners in weight loss.
HOW IT WORKS
Owner and programme innovator, Selena DeLeon has been in the fitness and weight loss coaching business for over twenty years. She has participated in numerous self-development workshops and has changed the lives of hundreds of people through successful coaching. Most who complete the programme continue to use the training and tools taken away from the diet plan throughout their maintenance phase for life, they see the plan as the catalyst to their new sense of self.
This plan is perfect for you if you:
have a weight loss goal related to an event
Have a dream goal weight that you want to reach
are tired of being overweight
Feel frustrated from trying plans that haven’t worked for you
Need to get back into your clothes that no longer fit
Want to increase your self-confidence and energy levels
Are experiencing hormonal imbalances related to weight gain such as menopause.
Need a new you to believe in.
This is not a crash diet. We offer a Three Step Plan:
THE WEIGHT LOSS PHASE
Here you will lose 2-4 lbs of permanent fat every week by eating three Core Fit Foods per day and one real meal on your own. We take you completely off of carbohydrates and sugars and give you the step by step guide to success. Typical results are 12-15 lbs of fat loss every month. When you have reached your weight loss goal
During this step, we take away one Core Fit Food at a time and slowly replace them with a real food so that by the end of this phase you are fully re-educated as to how to eat a balanced diet of real foods on your own. You will get tips and training that will help you to keep the weight off forever.
We provide a maintenance plan that gives you the roadmap to maintaining your new weight successfully forever, including all food groups. We bring you to that place where you can walk tall and feel secure about your body and mind and support you all the way.
We guarantee a weight loss of 12-15 lbs of permanent fat loss every month on the Core Fit Foods weight loss plan.
Check out our testimonials and before and after photos linked from our Instagram page here