CLASS DESCRIPTIONS
POWER HOUSE PILATES
Class that promotes strength and stability while increasing the heart rate using a combination of apparatuses .
This class requires a level of concentration which challenges strength, precision and control on a higher level using the chair.
PILATES REFORMER PRINCIPLES
Slow tempo class which teaches the foundations of Pilates method movement patterns on the reformer.
PUSH PEDAL PILATES
Accelerated pace exo chair and reformer combination class that promotes aerobic activity.
PILATES INTENSIVE
This class requires a level of concentration which challenges strength, precision and control on a higher level.
MIXED APPARATUS PILATES
Moderate pace class focusing on precision and control using a combination of all Pilates props and apparatuses.
Fast paced fun class for all levels which increases the heart rate and focuses on core control.
INTRODUCTION TO PILATES
Moderate pace class which teaches the foundations of Pilates method movement patterns using a variations of apparatuses.
Strength building slow tempo class specific to the back and joint structures using a combination of apparatuses.
PERFECT PILATES
Moderate Pace class which teaches the foundations of Pilates method movement patterns using the reformer.
EXTEND FORM & FLOW PILATES
Slow tempo class that focuses on flow, flexibility and detail within the Pilates method.
ENERGIZING REFORMER PILATES
Accelerated pace class that promotes aerobic activity.