CLASS DESCRIPTIONS

POWER HOUSE PILATES

Class that promotes strength and stability while increasing the heart rate using a combination of apparatuses .

EXO-CHAIR PILATES

This class requires a level of concentration which challenges strength, precision and control on a higher level using the chair.

PILATES REFORMER PRINCIPLES

Slow tempo class which teaches the foundations of Pilates method movement patterns on the reformer.

PUSH PEDAL PILATES
Accelerated pace exo chair and reformer combination class that promotes aerobic activity.

PILATES INTENSIVE

This class requires a level of concentration which challenges strength, precision and control on a higher level.

MIXED APPARATUS PILATES

Moderate pace class focusing on precision and control using a combination of all Pilates props and apparatuses.

REFORMER JUMPBOARD PILATES

Fast paced fun class for all levels which increases the heart rate and focuses on core control.

INTRODUCTION TO PILATES

Moderate pace class which teaches the foundations of Pilates method movement patterns using a variations of apparatuses.

PILATES FOR STRONG BONES

Strength building slow tempo class specific to the back and joint structures using a combination of apparatuses.

PERFECT PILATES

Moderate Pace class which teaches the foundations of Pilates method movement patterns using the reformer.

EXTEND FORM & FLOW PILATES

Slow tempo class that focuses on flow, flexibility and detail within the Pilates method.

ENERGIZING REFORMER PILATES

Accelerated pace class that promotes aerobic activity.

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